Self Care with Shaleen

Between workouts, kids, and all the daily chaos, I don’t exactly have hours to “figure it all out.” That’s why I fell in love with Perga—it’s simple, foundational support that actually works.

Not more overwhelm. Not more guessing.

Just daily support that helps me feel like myself again… from the inside out.

Why Perga Works for Me

Simple & Sustainable

Fits into real life without adding more to my plate.

Foundational Support

Focuses on what actually matters—energy, recovery, and cellular health.

Feels Better, Functions Better

Supporting my body from the inside out instead of chasing quick fixes.

Consistency Over Chaos

Small daily habits that actually make a difference.

Does this sound familiar?

Real Results from Real Clients

With Lupus, fibromyalgia, and rheumatoid arthritis. My body is in a constant battle with itself, and chronic pain. It was slow getting changes, but after a month, I can say, after working in an elementary school cafeteria for 4 hours a day, would knock me off my feet. I would come home and nap, cook dinner, and be in bed by 7. I now come home and play with my dogs, and maybe a load of laundry or work on my diamond painting! I don’t wake up tired either. What a difference a month makes. As for bloating, I’m not bloating after each meal anymore. I do still bloat some, but not uncomfortable with it. I think my joints are going to be the slowest to recover I think. I still ache, but for 30days and I have this much change, I’m in for the whole thing. Even this much has me excited to see what happens next!!

Yvonne

What I’ve noticed the most is my bloating has gone down tremendously! I use to bloat after anytime I’d eat something and be bloated most of the day and I eat pretty darn well and workout about daily! So that has always been frustrating! It was between the 2-3 week that I really started noticing this! Also, I don’t feel the NEED to take a nap in the afternoons… I rarely have time to but I’d crash most days around 2. That has also improved!

Lindsey

So I missed a day earlier this week and let me tell you I could tell a difference. I know it sounds crazy but I didn’t have the same level of pep in my step, I felt off all day and sluggish. Plus it took me forever to fall asleep that night! Pre PERGA I was having a hard time with bloating. To the point my coach and I were trying to figure out if it was raw foods that were causing it. Post PERGA no bloat issues and I can still eat raw foods! I fall asleep faster and sleep more deeply. I have to time my greens and reds just before bed because after taking them I’m asleep within 30 minutes. I wake up more refreshed, alert, and ready for the day. My post lunch slumps are less. Only really presenting on a very stressful work day. My mood swings are way less and my husband is probably very grateful because perimenopause is no joke for mood swings! I’m so extremely happy I made the switch to PERGA!

Christie

My Core Four

I don’t take four different things and hope they work. I take these four, in this order, because that’s genuinely how I built my own routine — and it’s what I tell every woman who asks me where to start.

CoreFlow — where I always start

This is the one I never skip. My gut health was the first thing that changed when I started taking this seriously, and everything else — energy, mood, how I feel in my own skin — followed from there.

CoreBlue — my afternoon save

Once my gut settled down, this is what I noticed next: steady energy that doesn’t crash by 2pm. No jitters, no crossing my fingers I make it through the day.

CoreRed — for the long game

I teach spinning classes, I chase my kids around, and I plan to keep moving my whole life. This is the one I take for my joints and mobility now, so I’m not paying for it later.

CoreGreen — how I close out the day

This is my reset. It’s what makes the whole routine feel complete instead of like four separate things I’m juggling.

Giving back while I’m at it

One of my favorite parts of being with Perga: every Nutrition Rescue Pack helps provide meals and support to children in Honduras through Convoy of Hope. It’s a small thing I can do that goes further than just me.

Ready to feel better from the inside out?

For women who are ready to stop chasing perfection and start building a life that actually lasts. ROOTED is a 75-day journey to grow stronger in faith, body, and habits.

Join us and get the free 75-day tracker the moment you sign up.

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