Faith • Health • Fitness
ROOTED
75 days to put God first, care for your body and build habits you can carry into everyday life. Come grow alongside women who will encourage you through the good days and the messy ones.
Next round begins January 3, 2027
A note from Shaleen
Make room for what matters
I started ROOTED because I wanted to put the important things first. For me, that meant spending time with God before the day got busy and being more intentional about how I moved, ate and rested.
Some mornings are easier than others, but making time to read and pray before I get into my workout or the rest of my day has helped me grow in my relationship with God.
If you’ve ever had a good routine fall apart by Thursday, you’ll fit right in. We practice the same six foundations for 75 days so you always know what to come back to. In our Facebook group, we share a weekly focus, check in with each other and celebrate the little wins that are easy to overlook.
Picture your next 75 days
Is ROOTED for you?
If you want to spend more time with God, move more consistently, and build routines that hold up when life gets busy, you’ll fit right in. If you miss a day, pick back up the next day. We’re practicing habits we can keep long after Day 75.
What you’ll do
The six daily foundations
Root yourself in God’s Word
Read Scripture or a devotional and reflect on what God is teaching you.
Pray first
Set aside 20 minutes to pray, listen, worship or give thanks.
Nourish your body
Make a plan for protein, water and whole foods. Follow your Core 4 routine if that’s part of your plan.
Move with purpose
Aim for 45 minutes of movement or 10,000 steps daily. Make time for strength work and getting outdoors.
Rest well
Make sleep a priority, put your phone away and give yourself a little time to prepare for tomorrow.
Reflect and grow
Journal one win or lesson from the day and look for one way to serve or show kindness.
The ROOTED community
Grow alongside women who get it
Each Monday, we start with Scripture and a fresh focus for the week. The Facebook group gives you a place to ask questions, share what’s working, and check in when life gets busy. On Sundays, we reflect and choose one thing to carry into the coming week.
Ready to get started?
Join us for 75 days of ROOTED
Our next round begins January 3, 2027.
Set aside 75 days to grow in your faith and build healthier habits alongside other women. We’ll work through the six daily foundations together, with a weekly focus, encouragement in the ROOTED Facebook group, and printable trackers to help you along the way.
Active Perga Core 4 customer
Included at no additional cost.
Joining ROOTED on its own
$100 one-time for the full 75-day program.
Send me a note and tell me which option fits you. I’ll help you get set up and send you the Start Here page so you’re ready for Day 1.
Already enrolled? Check your ROOTED welcome message for your Start Here link and password. If you need help getting in, reach out to me.